Archive - The Navel Gazette

Return to Your Journal

guidance on reclaiming the practice in a new phase of life

Jun 29 •

Elisabeth Andrews

Structure Without Restriction: Journaling to Balance Intention and Creativity

Startup marketing expert Lily Smart shares her three-part journaling system to decode emotions, explore hidden possibilities, and amplify joy

Jun 27 •

Elisabeth Andrews

"What's So?" How to Use Your Journal to Coach Yourself

transformative practices from ICF-trained coach and generalist Anna Larras

Jun 16 •

Elisabeth Andrews

May 2025

April 2025

You are simply not available

a framework to quit overexplaining and reclaim your time

Apr 29 •

Elisabeth Andrews

There Are No Rules. I Have Five.

journaling principles to adopt, amend, or abandon

Apr 9 •

Elisabeth Andrews

March 2025

Lessons from Journaling in the Digital Age

three NEW things I've learned in my decades-long journaling journey

Mar 31 •

Elisabeth Andrews

A Fulfilling Life Is Made Up of Fulfilling Days

rethinking the reflexive yes to invite deeply satisfying experiences

Mar 20 •

Elisabeth Andrews

February 2025

What's in Your Name?

journaling on self-representation

Feb 7 •

Elisabeth Andrews

January 2025

There's no certainty at the start of things

the best adventures start off shaky and weird

Jan 1 •

Elisabeth Andrews

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