This audio session guides you through 15 minutes of journaling on this week’s theme. Most of the audio is quiet while you journal, with check-ins at each 5 minute interval and a brief closing. You can let the audio run to alert you when your 15 minutes are up, or feel free to stop after the intro section and set your own 15-minute timer.
© 2025 Elisabeth Andrews
Substack is the home for great culture
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